Then raise your chest and feet off the ground. Stomach with your hands behind your back. Repeat position with left leg and right arm. Leg backward, and raise your left arm up reaching in front With your hands flatĪgainst the ground, slowly extend forward as far as you canĬomfortably. Slowly lean forward and let yourīody curl forward, keeping your head off the ground. Do ten repetitions with each leg, alternating between Holdįor 30 seconds, then return to starting position. Upward and pull it toward your chest with your hands. Repeat exerciseĪnd heals together flat on the ground. The ground, while at the same time raising your head. Go back to starting position.Īrch your back the opposite direction by lowering your abdomen toward Do the exerciseĬreate an arch in your low back by raising your abdomen toward the sky, while at the same time bowing your head. Left knee and let it fall across your body to the right side.
Knee up, and both arms stretching outward at 45 degree anglesĪway from your body. Hold only forģ seconds, and return to starting position.
Slowly archīackward as far as you can without discomfort. Repeatīack Extension (above left) - This exercise can beĭone at work or any other place where doing a press up on theįloor is practical. Yourself up with your arms extended in front of you. If you are flexible, you may be able to straighten your arms fully over time. Work up to the Sphinx position, where your forearms are in contact with the ground. Go up only as far as you can without discomfort. Begin to raise your upper body slowly, while keeping your pelvis flat to the floor.
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